Last update at 15 · 05 ·

‧‧‧ One of 806

Favourite food

Sushi (すし, 寿司, 鮨, 鮓, 寿斗, 寿し, 壽司) is a Japanese food consisting of cooked vinegared rice (shari) combined with other ingredients (neta), usually raw fish or other seafood. Neta and forms of sushi presentation vary, but the ingredient which all sushi have in common is shari.

The Sushi

Features

  • Main
  • Expert Level
  • 4 Portions
  • 45 Minutes

The common ingredient in all types of sushi is vinegared sushi rice. Fillings, toppings, condiments, and preparation vary widely.
Note that due to rendaku consonant mutation, sushi is spelled with a z instead of an s whenever a prefix is attached, such as in nigirizushi for instance.

Prep Time: 45 minutes
Cook time: 2 hour

The Sushi

Gallery

The Sushi

Steps

1


Squeeze the lemon juice over the avocado to prevent browning.

Cover a bamboo rolling mat with plastic wrap. Cut nori sheets in half crosswise. Lay 1 sheet of nori, shiny side down, on the plastic covered mat. Wet your fingers with water and spread about 1/2 cup of the rice evenly onto the nori.

  • Juice of 1/2 lemon
  • Optional mix-ins like 1 medium avocado
  • 4 sheets nori

2


Sprinkle the rice with sesame seeds. Turn the sheet of nori over so that the rice side is down. Place 1/8 of the cucumber, avocado and crab sticks in the center of the sheet.

3


Grab the edge of the mat closest to you, keeping the fillings in place with your fingers, and roll it into a tight cylinder, using the mat to shape the cylinder. Pull away the mat and set aside.

  • 1/2 batch sushi rice
  • 1/3 cup sesame seeds
  • 1 small cucumber

4


Cover with a damp cloth. Repeat until all of the rice has been used. Cut each roll into 6 pieces. Serve with pickled ginger, wasabi and soy sauce.

  • 4 crabsticks
  • Pickled ginger
  • Wasabi

5

Eat the Sushi.

The Sushi

Nutrition facts:

  • Calories 689
  • Carbohydrates18 g (6%)
  • Fat43 g (67%)
  • Protein55 g (111%)
  • Saturated Fat12 g (62%)
  • Sodium923 mg (38%)
  • Polyunsaturated Fat9 g
  • Fiber4 g (18%)
  • Monounsaturated Fat18 g
  • Cholesterol213 mg (71%)

Author

How to create Sushi

Video

Favourite food Sushi (すし, 寿司, 鮨, 鮓, 寿斗, 寿し, 壽司) is a Japanese food consisting of cooked vinegared rice (shari)...

Video

Rating: 3.1 by 40 votes

Food is any substance consumed to provide nutritional support for the body. Historically, people secured food through two methods: hunting and gathering and agriculture. Today, the majority of the food energy required by the ever increasing population of the world is supplied by the food industry.

Food

Home Food > RecipeHow to create Sushi